Prenatal Yoga Center https://prenatalyogacenter.com/ prenatalyogacenter.com Wed, 07 May 2025 11:53:59 +0000 en-US hourly 1 https://prenatalyogacenter.com/wp-content/uploads/2022/06/cropped-logo-32x32.png Prenatal Yoga Center https://prenatalyogacenter.com/ 32 32 Station NOT Dilation! https://prenatalyogacenter.com/station-not-dilation/?utm_source=rss&utm_medium=rss&utm_campaign=station-not-dilation https://prenatalyogacenter.com/station-not-dilation/#respond Tue, 06 May 2025 17:44:06 +0000 http://prenatalyogacenter.com/?p=18451 It’s not just about dilation—station matters too! Station refers to how low the baby is in the pelvis, and it’s a key factor in knowing when to push. Laboring down and waiting for a lower station can help conserve energy and avoid unnecessary interventions.

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The post Station NOT Dilation! appeared first on Prenatal Yoga Center.

]]> https://prenatalyogacenter.com/station-not-dilation/feed/ 0 What To Do When Motherhood Doesn’t Come “Naturally” with Paige Bellenbaum https://prenatalyogacenter.com/what-to-do-when-motherhood-doesnt-come-naturally-with-paige-bellenbaum/?utm_source=rss&utm_medium=rss&utm_campaign=what-to-do-when-motherhood-doesnt-come-naturally-with-paige-bellenbaum Tue, 06 May 2025 17:03:21 +0000 https://prenatalyogacenter.com/?p=79346 What do you do when motherhood feels challenging—when it doesn’t come as naturally as you expected? This episode was inspired by honest conversations in my prenatal yoga classes, where some students shared fears about entering parenthood. One even admitted, “I don’t know if I’m very maternal.” That vulnerability struck a chord, and I knew we […]

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The post What To Do When Motherhood Doesn’t Come “Naturally” with Paige Bellenbaum appeared first on Prenatal Yoga Center.

]]> Why Some Babies Fly Out and Some Stall with Lindsay McCoy  https://prenatalyogacenter.com/why-some-babies-fly-out-and-some-stall-with-lindsay-mccoy/?utm_source=rss&utm_medium=rss&utm_campaign=why-some-babies-fly-out-and-some-stall-with-lindsay-mccoy Mon, 28 Apr 2025 01:14:14 +0000 https://prenatalyogacenter.com/?p=79280 Today we are talking about stalling versus flow, in birth, and how your body’s balance, and alignment can play a major role in that process. What does it even mean to be balanced and aligned? To have this conversation today with me on Yoga| Birth| Babies I have Lindsay McCoy.  Lindsay McCoy is an exercise physiologist, an experienced […]

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The post Why Some Babies Fly Out and Some Stall with Lindsay McCoy  appeared first on Prenatal Yoga Center.

]]> [Revisit]: PPA/PPD Medication and Breastfeeding with Heather ONeal and Maureen Farrell https://prenatalyogacenter.com/revisit-ppa-ppd-medication-and-breastfeeding-with-heather-oneal-and-maureen-farrell/?utm_source=rss&utm_medium=rss&utm_campaign=revisit-ppa-ppd-medication-and-breastfeeding-with-heather-oneal-and-maureen-farrell Mon, 21 Apr 2025 14:58:59 +0000 https://prenatalyogacenter.com/?p=79134 Taking medication while breastfeeding, even taking something as common as Tylenol can be controversial. So what about parents on or who need to start taking medicine like Zoloft, Prozac or other psychotropic medications? Is it safe for both parent and new baby? Today we’re going to talk all about postpartum anxiety and postpartum depression medication […]

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The post [Revisit]: PPA/PPD Medication and Breastfeeding with Heather ONeal and Maureen Farrell appeared first on Prenatal Yoga Center.

]]> Birth Story: Two Cesareans But Very Different Experiences with Laura Moore https://prenatalyogacenter.com/birth-story-two-cesareans-but-very-different-experiences-with-laura-moore/?utm_source=rss&utm_medium=rss&utm_campaign=birth-story-two-cesareans-but-very-different-experiences-with-laura-moore Wed, 09 Apr 2025 15:59:10 +0000 https://prenatalyogacenter.com/?p=79083 Today, we’re diving into one of my favorite types of conversations- a community birth story. What makes this episode extra special is that it actually includes two birth stories. My guest reflects on both her first and second births, sharing how the challenges she faced during her initial pregnancy and postpartum experience shaped the decisions […]

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The post Birth Story: Two Cesareans But Very Different Experiences with Laura Moore appeared first on Prenatal Yoga Center.

]]> Relief Through Movement: A Lesson from My Son’s Toothache! https://prenatalyogacenter.com/relief-through-movement-a-lesson-from-my-sons-toothache/?utm_source=rss&utm_medium=rss&utm_campaign=relief-through-movement-a-lesson-from-my-sons-toothache Tue, 01 Apr 2025 19:55:00 +0000 https://prenatalyogacenter.com/?p=79034 When we experience pain—whether it’s from an injury, illness, or labor—our instinct is often to tense up and resist. But what if movement could help us soften into discomfort rather than fight against it?

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The post Relief Through Movement: A Lesson from My Son’s Toothache! appeared first on Prenatal Yoga Center.

]]> A Doula Should Not Be Your Sword and Shield! with Bec Conant  https://prenatalyogacenter.com/a-doula-should-not-be-your-sword-and-shield-with-bec-conant/?utm_source=rss&utm_medium=rss&utm_campaign=a-doula-should-not-be-your-sword-and-shield-with-bec-conant Mon, 31 Mar 2025 21:03:51 +0000 https://prenatalyogacenter.com/?p=79050 Many times, I hear my prenatal students express feeling disconnected from their care provider or uneasy about hospital policies. However, they’ve hired a doula in hopes that that will help them navigate and achieve the birth experience they want. Today, we’re diving into how and why birth preparation goes beyond simply hiring a doula. To […]

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The post A Doula Should Not Be Your Sword and Shield! with Bec Conant  appeared first on Prenatal Yoga Center.

]]> The Pelvic Floor and Birth with Dr. Millie Schweky DPT, CPT https://prenatalyogacenter.com/the-pelvic-floor-and-birth-with-dr-millie-schweky-dpt-cpt/?utm_source=rss&utm_medium=rss&utm_campaign=the-pelvic-floor-and-birth-with-dr-millie-schweky-dpt-cpt Fri, 28 Mar 2025 01:21:37 +0000 https://prenatalyogacenter.com/?p=78996 Today, we’re diving into the relationship between birth and the pelvic floor. First, we’ll cover the basics: What is the pelvic floor? What is its function? How does one even connect with their pelvic floor? We usually aren’t taught about the pelvic floor growing up, and lack an awareness of it, in part because it’s […]

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The post The Pelvic Floor and Birth with Dr. Millie Schweky DPT, CPT appeared first on Prenatal Yoga Center.

]]> Is Our Current Parenting Culture Helping or Hurting Parents and Kids? with Emily Edlynn, PhD https://prenatalyogacenter.com/is-our-current-parenting-culture-helping-or-hurting-parents-and-kids-with-emily-edlynn-phd/?utm_source=rss&utm_medium=rss&utm_campaign=is-our-current-parenting-culture-helping-or-hurting-parents-and-kids-with-emily-edlynn-phd Sun, 16 Mar 2025 01:53:42 +0000 https://prenatalyogacenter.com/?p=78940 Today, we’re diving into our current parenting culture- does it support or hinder parents and kids? To have this conversation with me today on Yoga|Birth|Babies I have Emily Edlynn, PhD. Emily is a licensed clinical psychologist, international speaker, co-host of the Psychologists Off the Clock podcast, and award-winning author of Autonomy-Supportive Parenting: Reduce Parental Burnout […]

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The post Is Our Current Parenting Culture Helping or Hurting Parents and Kids? with Emily Edlynn, PhD appeared first on Prenatal Yoga Center.

]]> How To Financially Prepare for a Baby with Chelsea Brennan – A Revisit https://prenatalyogacenter.com/how-to-financially-prepare-for-a-baby-with-chelsea-brennan-a-revisit/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-financially-prepare-for-a-baby-with-chelsea-brennan-a-revisit Thu, 13 Mar 2025 15:08:43 +0000 https://prenatalyogacenter.com/?p=78918 Having a baby is expensive! So, how can we prepare for the expected and unexpected costs that come with having a child? In this episode of Yoga| Birth| Babies I speak with financial educator and founder of Smart Money Mamas Chelsea Brennan. From getting a clear picture of your current financial state, to understanding how to prioritize […]

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